Resources for Understanding Therapy
Therapy can feel like a mystery if you’ve never experienced it before. These resources offer valuable insights into what therapy is, how it works, and what makes psychodynamic therapy different from other approaches.
Videos
Understanding Psychodynamic Therapy
A helpful video introduction to psychodynamic therapy and how it works.
Articles on Therapy
This Is Talk Therapy
An overview of what actually happens in talk therapy and why it’s effective.
How to Choose a Therapist
Practical guidance on finding the right therapist for your needs.
The Therapy Relationship in Psychodynamic Therapy Versus CBT
Explores the differences between psychodynamic therapy and CBT, particularly how the therapeutic relationship functions in each approach.
Bamboozled by Bad Science
A critical look at how therapy research is sometimes misrepresented and what actually works in psychotherapy.
Research & In-Depth Reading
The Efficacy of Psychodynamic Psychotherapy (PDF)
Jonathan Shedler’s landmark article published in Scientific American examining the research evidence for psychodynamic therapy.
Therapy in Media
In Treatment (HBO)
A realistic portrayal of individual therapy that shows the depth and nuance of the therapeutic relationship. If you’re curious what therapy actually looks like, this is one of the better depictions.
Couples Therapy (Showtime)
Real couples working through real issues with therapist Dr. Orna Guralnik. An honest look at how therapy helps people understand patterns in their relationships.
The resources above are provided for educational purposes. If you have questions about therapy or would like to schedule a consultation, please contact me.
Crisis Resources
If you’re experiencing a mental health crisis, please reach out for immediate support:
- 988 Suicide & Crisis Lifeline: Call or text 988 (available 24/7)
- Crisis Text Line: Text HOME to 741741
- National Alliance on Mental Illness (NAMI) Helpline: 1-800-950-NAMI (6264)
- Emergency: Call 911 or go to your nearest emergency room