You don’t have to navigate this alone.
Maybe you’re feeling stuck, disconnected, or like you’re moving through life on autopilot. Perhaps you’re wrestling with anxiety, depression, relationship struggles, or patterns that keep repeating despite your best efforts. You might sense there’s something deeper beneath the surface—unresolved experiences, unspoken needs, or parts of yourself you’ve never fully understood.
Real change doesn’t come from quick fixes or surface-level coping strategies. It comes from understanding the deeper currents that shape your life—the unconscious beliefs, recurring patterns, and relational dynamics that operate outside your awareness. As a therapist with an integrative approach, I help clients move beyond temporary relief to discover lasting transformation and a more authentic way of living.
How Therapy Creates Lasting Change
When you understand the patterns and defenses that shape your behavior, you stop reacting on autopilot and start making real choices. This kind of insight changes more than how you feel; it changes how you see yourself and relate to others.
The relationship we build in therapy matters. When someone understands your struggles without judging them, something shifts. You can explore parts of yourself you’ve avoided or denied, and life starts to feel more real, more yours.
The mind-body connection is real. Therapy isn’t just about talking. Unresolved experiences live in your body. As we work through them, many clients notice they sleep better, feel less tense, and are more grounded. The brain actually changes through this process, building stronger pathways for managing emotions and reducing the constant hum of stress.
I work primarily from a psychodynamic perspective, which means we look at the deeper patterns and beliefs driving your life. When it’s useful, I bring in other approaches, such as Cognitive Behavioral Therapy (CBT) or Eye Movement Desensitization and Reprocessing (EMDR), for specific issues. With thousands of hours of experience in both private practice and inpatient settings, I tailor the work to what you actually need.
The goal is building the capacity to understand and handle not just what’s happening now, but what comes next. Clients often tell me life feels different afterward: more depth, better relationships, a clearer sense of what matters.
“Until you make the unconscious conscious, it will direct your life and you will call it fate.”
Get Started
I’m located in Fort Worth and available for both in-person and telehealth appointments. If you’d like to schedule a free 15-minute consultation or have questions about whether therapy might be right for you, feel free to reach out.
Please contact me to schedule a free initial consultation.
I look forward to supporting you on this journey.